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This esoteric book was originally translated in 1895; from classical Chinese texts. This is a unique book skillfully blends the ancient with the modern; and prescribes a program to develop and integrate the body and mind; as based on 3;000 years of Chinese history and culture. Included are discussions on Taoist sexual control; static and dynamic posturing; internal and external massage or kneading; meditation; respiratory exercises and acupressure.