Choosing Happy - Farrelly, Heidi
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Do you find it hard to get excited about life? Are you irritable, struggling to escape negative thoughts, or overwhelmed by persistent sadness? You’re not alone. These are all symptoms of low mood, and are shared by millions of people globally. Often unrecognized, low mood is an emotional state that while milder than depression, can negatively affect every aspect of your life. It has reached epidemic levels in our society, and the way we think, view, and react to life, is only making things worse. The good news is, it can be beaten! Choosing Happy explores the science behind your sadness. It…mehr

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Produktbeschreibung
Do you find it hard to get excited about life? Are you irritable, struggling to escape negative thoughts, or overwhelmed by persistent sadness? You’re not alone. These are all symptoms of low mood, and are shared by millions of people globally. Often unrecognized, low mood is an emotional state that while milder than depression, can negatively affect every aspect of your life. It has reached epidemic levels in our society, and the way we think, view, and react to life, is only making things worse. The good news is, it can be beaten! Choosing Happy explores the science behind your sadness. It teaches you to find and enjoy the little things that make life the crazy, amazing mess it is, and includes the facts, hacks, and action steps you need to defeat low mood, and instill happiness into your life. Low mood is not a part of who you are, and it’s not something you have to live with forever. You CAN live an outrageously happy life. You just need to know how.
Autorenporträt
Heidi lives in sunny Sydney with her husband, daughter, and dog Gonzo, where she likes to swim, rock climb, sew and mountain bike. She grew up in beautiful New Zealand, famous for 'kiwi ingenuity'-and of course rugby! -and also spent 2 1/2 years living in and wandering around England and Europe. She loves hanging out with family, travelling, tasting new foods, and exploring everything life has to offer. She doesn't believe in missing out, just because you have a bit less in your pocket either! Growing up, her family was not well off and as she got older she was terrible with money. Over the years she has learnt to adapt to what life throws at her, and be savvy with her money. This life long battle has morphed into an understanding and knowledge of money, and finance as a whole, that she doesn't think people who grow up with a bit more can usually empathize with.