Clear Your Mind - Kattan, Peter I.
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Clear Your Mind: A Practical Guide to Stop Overthinking is a warm, science-backed guide to freeing yourself from mental clutter. Learn how to calm racing thoughts, ease anxiety, and reconnect with the peace that's already within you. Blending mindfulness, emotional awareness, and gentle psychology, this book helps you stop the spiral of overthinking and start living fully in the present. A soothing companion for anyone seeking clarity, focus, and balance in a noisy world.

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Produktbeschreibung
Clear Your Mind: A Practical Guide to Stop Overthinking is a warm, science-backed guide to freeing yourself from mental clutter. Learn how to calm racing thoughts, ease anxiety, and reconnect with the peace that's already within you. Blending mindfulness, emotional awareness, and gentle psychology, this book helps you stop the spiral of overthinking and start living fully in the present. A soothing companion for anyone seeking clarity, focus, and balance in a noisy world.
Autorenporträt
Peter I. Kattan is an Independent Researcher based in Amman, Jordan and has written three books on damage mechanics, one book on finite elements, and one book on composite materials. His research work is currently focused on damage mechanics with fabric tensors and the physical characterization of micro-crack distributions and their evolution. He has published extensively on the theory of plates and shells, constitutive modelling of inelastic materials and damage mechanics. He is the author of the bestselling book "MATLAB for Beginners: A Gentle Approach."