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Break Free. Heal Deeply. Reclaim Your Life. Are you tired of losing yourself in relationships, constantly trying to fix others while your own needs go unmet? The Codependent No More Workbook is your guided companion to stop the cycle of codependency, rebuild self-worth, and set healthy boundaries-once and for all. Inside this empowering workbook, you'll discover: Practical exercises to identify codependent patterns and stop people-pleasing behaviors Insightful reflections to help you understand your emotional triggers and core wounds Boundary-building tools that teach you how to say "no" without guilt and "yes" to yourself Real-life scenarios and prompts to help you practice self-care and emotional detachment Progress-tracking check-ins so you can celebrate each step toward independence and healing Whether you're just beginning your journey or continuing the work, this workbook provides the structure, encouragement, and clarity to support your transformation.