Michael Neenan, Windy Dryden

Cognitive Behavioural Coaching

A Guide to Problem Solving and Personal Development

• Broschiertes Buch

Produktbeschreibung

The way we think profoundly influences the way we feel and behave. Therefore, it can be said that learning to think differently can enable us to feel and act differently. Derived from the methods of cognitive behaviour therapy, Cognitive Behavioural Coaching: A Guide to Problem Solving and Personal Development shows you how to help yourself by tackling self- and goal-defeating thinking and replacing it with an effective problem-solving outlook.

This book gives clear and helpful advice on:

Dealing with troublesome emotions

Overcoming procrastination

Becoming assertive

Tackling poor time management

Developing persistence

Developing resilience

Handling criticism constructively

Taking risks and making better decisions

Originally titled Life Coaching: A Cognitive Behavioural Approach, the third edition of this book has been considerably revised and updated to reflect current thinking on some of the topics discussed. This book will be invaluable to all those who are interested in becoming more personally effective in their everyday lives, and to counsellors, coaches and psychologists, students and qualified alike.

Produktdetails

• Verlag: Routledge / Taylor & Francis
• 3. Aufl.
• Seitenzahl: 234
• Erscheinungstermin: 19. März 2020
• Englisch
• Abmessung: 216mm x 140mm x 13mm
• Gewicht: 300g
• ISBN-13: 9780367461621
• ISBN-10: 0367461625
• Artikelnr.: 58951650

Autorenporträt

Michael Neenan is Associate Director of the Centre for Stress Management and Centre for Coaching, Blackheath, and works in private practice. He has written and edited over 20 books. Windy Dryden is Emeritus Professor of Psychotherapeutic Studies at Goldsmiths College, University of London and is an international authority on rational emotive behaviour therapy (REBT). He has worked in psychotherapy for over 45 years and is the author and editor of over 230 books.

Inhaltsangabe

Preface; Acknowledgements; Chapter 1: Dealing with troublesome emotions; Chapter 2: Problem-creating vs problem-solving; Chapter 3: Overcoming procrastination; Chapter 4: Time management; Chapter 5: Persistence; Chapter 6: Dealing with criticism; Chapter 7: Assertiveness; Chapter 8: Developing resilience; Chapter 9: Taking risks and making decisions; Chapter 10: Understanding the personal change process; Chapter 11: Putting it all together; References; Index

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Preface
Acknowledgements
Chapter 1: Dealing with troublesome emotions
Chapter 2: Problem-creating vs problem-solving
Chapter 3: Overcoming procrastination
Chapter 4: Time management
Chapter 5: Persistence
Chapter 6: Dealing with criticism
Chapter 7: Assertiveness
Chapter 8: Developing resilience
Chapter 9: Taking risks and making decisions
Chapter 10: Understanding the personal change process
Chapter 11: Putting it all together
References
Index

Rezensionen

'In this book, Neenan and Dryden have successfully demonstrated through the use of case examples how the evidence-based cognitive behavioural coaching approach can be used to tackle problems and enhance personal development. I highly recommend this excellent guide.' - Professor Stephen Palmer PhD, Wales Academy for Professional Practice and Applied Research, UWTSD, Wales

"This book provides a concise and highly readable overview of cognitive behavioural theory and practice within the context of Cognitive Behavioural Coaching. It distils essential knowledge from CBT for non-clinical practitioners entering coaching in an accessible way. It also provides an excellent resource for CBT therapists wishing to extend their clinical practice to encompass the coaching arena. Michael Neenan is a leading expert in the field of Cognitive Behavioural Coaching and his experience and knowledge make this book an essential resource for those wishing to train in this discipline."-- Steve Sheward, Senior NHS CBT Therapist and Career Counsellor, author of CBT for Career Success: a self-help guide