Paul Gilbert

Compassion Focused Therapy

Distinctive Features

• Broschiertes Buch

Produktbeschreibung

Comprising 30 key points and divided into two parts â Theory and Compassion Practice â this concise book provides a clear guide to the distinctive characteristics of compassion focused therapy as a wide-ranging, integrative approach.

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Produktdetails

• CBT Distinctive Features
• Verlag: Taylor & Francis Ltd
• Seitenzahl: 248
• Erscheinungstermin: 7. April 2010
• Englisch
• Abmessung: 186mm x 123mm x 27mm
• Gewicht: 256g
• ISBN-13: 9780415448079
• ISBN-10: 0415448077
• Artikelnr.: 28366034

Autorenporträt

Paul Gilbert is Professor of Clinical Psychology, University of Derby and has been actively involved in research and treating people with shame-based and mood disorders for over 30 years. He is a past President of the British Association for Cognitive and Behavioural Psychotherapy and a fellow of the British Psychological Society and has been developing CFT for twenty years.

Inhaltsangabe

Part I: Theory: Understanding the Model. Some Basics. A Personal Journey.
The Evolved Mind and Compassion Focused Therapy. Multi-mind. Attachment and
the Importance of Affection. Affect Regulation: The Three Affect-regulation
Systems, Caring and CFT. Affiliation, Warmth and Affection. Clarifying the
CFT Approach. Formulation. Shame. Self-criticism. Distinguishing Shame,
Guilt and Humiliation: Responsibility vs. Self-critical Blaming.
Distinguishing Compassionate Self-correction from Shame-based,
Self-attacking. Threat and the Compensations of Achievement. Part II:
Compassion Practice. Understanding Soothing: The Wider Context of Balancing
Affect-regulation Systems. The Nature of Compassion. Preparing and Training
One's Mind: Mindfulness and Soothing Breathing Rhythm. Introducing Imagery.
Creating a Safe Place. Varieties of Compassion Focused Imagery. Developing
the Compassionate Self. Compassionate Chair Work. Focusing of the
Compassionate Self. Compassion Flowing Out. Compassion Flowing into
Oneself: Using Memory. Compassion Flowing into Oneself: Compassionate
Images. Compassionate Letter Writing. Compassion and Well-being Enhancing.
Fear of Compassion. Last Thoughts.