National Basket National Basket, Bill Foran, Erik Spoelstra
Complete Conditioning for Basketball
Herausgeber: National Basketball Strength & Conditioning Association (Nbsca); Foran, Bill
National Basket National Basket, Bill Foran, Erik Spoelstra
Complete Conditioning for Basketball
Herausgeber: National Basketball Strength & Conditioning Association (Nbsca); Foran, Bill
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In todayâ s game where players must excel in multiple roles, experts share a science-based method backed by 350 seasons of experience. Detailed fitness assessments, dynamic drills and structured workout plans build strength, speed, agility and recovery to elevate on-court performance throughout every season.
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In todayâ s game where players must excel in multiple roles, experts share a science-based method backed by 350 seasons of experience. Detailed fitness assessments, dynamic drills and structured workout plans build strength, speed, agility and recovery to elevate on-court performance throughout every season.
Produktdetails
- Produktdetails
- Verlag: Human Kinetics Publishers
- Seitenzahl: 344
- Erscheinungstermin: 17. Februar 2025
- Englisch
- Abmessung: 248mm x 176mm x 23mm
- Gewicht: 694g
- ISBN-13: 9781718216600
- ISBN-10: 1718216602
- Artikelnr.: 71856020
- Herstellerkennzeichnung
- Libri GmbH
- Europaallee 1
- 36244 Bad Hersfeld
- gpsr@libri.de
- Verlag: Human Kinetics Publishers
- Seitenzahl: 344
- Erscheinungstermin: 17. Februar 2025
- Englisch
- Abmessung: 248mm x 176mm x 23mm
- Gewicht: 694g
- ISBN-13: 9781718216600
- ISBN-10: 1718216602
- Artikelnr.: 71856020
- Herstellerkennzeichnung
- Libri GmbH
- Europaallee 1
- 36244 Bad Hersfeld
- gpsr@libri.de
ABOUT THE NBSCA The National Basketball Strength & Conditioning Association (NBSCA) was formed in 2008 as a successor to the National Basketball Conditioning Coaches Association (NBCCA). Relaunched as a nonprofit organization, the NBSCA seeks to continue the vision of the original NBCCA of expanding the professional opportunities of all strength and conditioning coaches within the NBA and enhancing their knowledge, practices, and relationships. The NBSCA supports its members by providing them the tools necessary to grow professionally and develop their skill set so that they may better serve the NBA, its organizations, and its players as leaders in the strength and conditioning industry. ABOUT THE EDITOR Bill Foran, MS, CSCS, RSCC*E, has been with the Miami Heat since the organization was founded in 1988. In his first 29 seasons, Foran was the team’s head strength and conditioning coach. After that, he served as a strength and conditioning consultant for the team as his son Eric assumed his previous role with the club. His many accolades include being named 2009 Co–NBA Strength Coach of the Year and 2017 NSCA Professional Strength and Conditioning Coach of the Year. In 2014, he was inducted into the USA Strength & Conditioning Coaches Hall of Fame. In 2021, he was the first recipient of the Bill Foran Lifetime Achievement Award from the NBSCA, an award that was named in his honor.
Foreword
Erik Spoelstra
Chapter 1. The Pillars and Science of Basketball Conditioning
Shawn Windle and Michael Irr
Chapter 2. Player Assessment
Michael Irr
Chapter 3. Movement Preparation
Willie Cruz
Chapter 4. Mobility and Flexibility Training
Jonathan Lee
Chapter 5. Strength Training
Jeremy Holsopple
Chapter 6. Core Training
Felipe Eichelberger
Chapter 7. Power Training
Dwight Daub and Kevin Hyde
Chapter 8. Speed and Agility Training
Andrew Paul
Chapter 9. On-Court Conditioning
Eric Foran
Chapter 10. Recovering and Resting
Todd Forcier
Chapter 11. Reconditioning and Returning to Play
Hunter Glascock
Chapter 12. Complete Conditioning Program
Daniel Shapiro
Erik Spoelstra
Chapter 1. The Pillars and Science of Basketball Conditioning
Shawn Windle and Michael Irr
Chapter 2. Player Assessment
Michael Irr
Chapter 3. Movement Preparation
Willie Cruz
Chapter 4. Mobility and Flexibility Training
Jonathan Lee
Chapter 5. Strength Training
Jeremy Holsopple
Chapter 6. Core Training
Felipe Eichelberger
Chapter 7. Power Training
Dwight Daub and Kevin Hyde
Chapter 8. Speed and Agility Training
Andrew Paul
Chapter 9. On-Court Conditioning
Eric Foran
Chapter 10. Recovering and Resting
Todd Forcier
Chapter 11. Reconditioning and Returning to Play
Hunter Glascock
Chapter 12. Complete Conditioning Program
Daniel Shapiro
Foreword
Erik Spoelstra
Chapter 1. The Pillars and Science of Basketball Conditioning
Shawn Windle and Michael Irr
Chapter 2. Player Assessment
Michael Irr
Chapter 3. Movement Preparation
Willie Cruz
Chapter 4. Mobility and Flexibility Training
Jonathan Lee
Chapter 5. Strength Training
Jeremy Holsopple
Chapter 6. Core Training
Felipe Eichelberger
Chapter 7. Power Training
Dwight Daub and Kevin Hyde
Chapter 8. Speed and Agility Training
Andrew Paul
Chapter 9. On-Court Conditioning
Eric Foran
Chapter 10. Recovering and Resting
Todd Forcier
Chapter 11. Reconditioning and Returning to Play
Hunter Glascock
Chapter 12. Complete Conditioning Program
Daniel Shapiro
Erik Spoelstra
Chapter 1. The Pillars and Science of Basketball Conditioning
Shawn Windle and Michael Irr
Chapter 2. Player Assessment
Michael Irr
Chapter 3. Movement Preparation
Willie Cruz
Chapter 4. Mobility and Flexibility Training
Jonathan Lee
Chapter 5. Strength Training
Jeremy Holsopple
Chapter 6. Core Training
Felipe Eichelberger
Chapter 7. Power Training
Dwight Daub and Kevin Hyde
Chapter 8. Speed and Agility Training
Andrew Paul
Chapter 9. On-Court Conditioning
Eric Foran
Chapter 10. Recovering and Resting
Todd Forcier
Chapter 11. Reconditioning and Returning to Play
Hunter Glascock
Chapter 12. Complete Conditioning Program
Daniel Shapiro







