Conquer Social Anxiety Journal - Gallagher, Richard S.
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Build self-confidence and overcome everyday fears and worries Social anxiety can make everyday interactions a challenge, but these complicated feelings can be conquered. With the help of guided self-reflection exercises for building confidence, you can find calm in your day-to-day life. This journal is filled with prompts to help you reflect on your triggers, learn healthy coping mechanisms for taking control of your stress, and develop a new mindset to help you overcome social anxiety. Use this supportive anxiety workbook to: Understand and manage feelings-Learn about the facts behind your…mehr

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Produktbeschreibung
Build self-confidence and overcome everyday fears and worries Social anxiety can make everyday interactions a challenge, but these complicated feelings can be conquered. With the help of guided self-reflection exercises for building confidence, you can find calm in your day-to-day life. This journal is filled with prompts to help you reflect on your triggers, learn healthy coping mechanisms for taking control of your stress, and develop a new mindset to help you overcome social anxiety. Use this supportive anxiety workbook to: Understand and manage feelings-Learn about the facts behind your social anxiety and the different ways your emotions play a part. Reflect on anxiety daily-Think through your social anxiety experiences and respond to thought-provoking prompts with ample writing space provided. Develop coping skills-Discover evidence-supported methods for managing social anxiety and responding to tense situations calmly. Free yourself from the fear of social interaction and boost your self-confidence with this social anxiety workbook.
Autorenporträt
RICHARD S. GALLAGHER, LMFT, is a psychotherapist based in upstate New York who specializes in treating anxiety disorders. A former customer service executive and public speaker, he is the author of numerous communications skills books including What to Say to a Porcupine, The Customer Service Survival Kit, and Stress-Free Small Talk.