Ronald Alexander

Core Creativity

The Mindful Way to Unlock Your Creative Self

• Gebundenes Buch

Produktbeschreibung

Ronald Alexander draws on his decades of experience working with highly creative artists who tap into their deepest â coreâ creativity. He shows how anyone can achieve breakthroughs by implementing practices used by highly creative people.

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Produktdetails

• Verlag: Rowman & Littlefield
• Seitenzahl: 236
• Erscheinungstermin: 21. Juni 2022
• Englisch
• Abmessung: 222mm x 145mm x 18mm
• Gewicht: 430g
• ISBN-13: 9781538149560
• ISBN-10: 1538149567
• Artikelnr.: 62926629

Autorenporträt

Ronald Alexander, PhD, is a psychotherapist, mindfulness trainer, creativity, business, and leadership coachwith a private psychotherapy practice in Santa Monica, California. He is the executive director of the OpenMind® Training Program, a leading-edge organization that offers personal and professional training programs in mindfulness-based mind-body therapies, transformational leadership, and meditation. As a longtime mindfulness and Zen Buddhist trainer he specializes in utilizing mindfulness meditation in his professional and corporate work helping people to achieve mind states that access their core creativity for over forty-four years. He lives in Topanga, CA. Visit him online at www.CoreCreativity.com and www.RonaldAlexander.com.

Inhaltsangabe

Acknowledgements
Chapter 1: The Deepest Creativity Comes from Your Core
Chapter 2: Before You Say Hello, Say Good-Bye
Chapter 3: Reclaim Your Creative Self
Chapter 4: Support and Collaboration
Chapter 5: Absorbing Creative Stimulation and Getting into Open Mind
Consciousness
Chapter 6: Generating Ideas and Other Ways into Open Mind
Chapter 7: Mind-sets and Habits of Highly Creative People
Chapter 8: Meditation, Medication, and Psychedelics
Chapter 9: Mindful Decision Making
Chapter 10: The Core Creativity Action Plan
Resources
Bibliography
Notes
Index
About the Author