Courage Habit - Swoboda, Kate
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In The Courage Habit, certified life coach Kate Swoboda offers freedom from the outdated belief that one must be fearless in order to live courageously. Instead, she defines courage as a willingness to act on what we want in spite of our fears, and offers an evidence-based program to help readers conquer their inner critic, overcome worries, increase resilience, work toward their highest aspirations, and make courage a habit every day.

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Produktbeschreibung
In The Courage Habit, certified life coach Kate Swoboda offers freedom from the outdated belief that one must be fearless in order to live courageously. Instead, she defines courage as a willingness to act on what we want in spite of our fears, and offers an evidence-based program to help readers conquer their inner critic, overcome worries, increase resilience, work toward their highest aspirations, and make courage a habit every day.
Autorenporträt
Kate Swoboda, aka ''Kate Courageous,'' is a certified life coach, blogger, and creator of YourCourageousLife.com. She has been named one of the top 50 bloggers in health, fitness, and happiness by Greatist.com.