Dancing with Our Selves - Hopkins Switlick, Brittany
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Do you feel like you've got it all together-until life throws you a curveball? Suddenly, a part of you takes over in a work challenge, a tough conversation, or even getting cut off in traffic, and before you know it, you've said or done something you regret. In Dancing with Our Selves, Brittany Hopkins Switlick offers a transformative roadmap to self-awareness, emotional healing, and intentional living. Combining modern tools like The Drama Triangle and The Empowerment Dynamic® with ancient yoga philosophy, this book gently explores the inner child, supports emotional and mental health, and…mehr

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Produktbeschreibung
Do you feel like you've got it all together-until life throws you a curveball? Suddenly, a part of you takes over in a work challenge, a tough conversation, or even getting cut off in traffic, and before you know it, you've said or done something you regret. In Dancing with Our Selves, Brittany Hopkins Switlick offers a transformative roadmap to self-awareness, emotional healing, and intentional living. Combining modern tools like The Drama Triangle and The Empowerment Dynamic® with ancient yoga philosophy, this book gently explores the inner child, supports emotional and mental health, and helps readers break free from self-sabotaging patterns to align with their higher selves. In this book, you will:Identify default behaviors and free yourself from reactive habits. Harness the power of practices like journaling and meditation to uncover unconscious patterns. Transform emotional triggers into opportunities for creation. Balance effort and ease, inspired by yogic principles, for a more fulfilling life. Align daily actions with personal values to live intentionally. This book is a fresh, engaging guide for self-growth seekers, yoga enthusiasts, and emotionally curious professionals. It'll help you navigate the dance between ego and higher self and equip you with practical tools to live authentically. Step into your journey today with Dancing with Our Selves.
Autorenporträt
Brittany Hopkins Switlick is an author, speaker, seasoned yoga educator, yoga teacher training facilitator, and personal development coach.She is the founder of Lotus School of Yoga (formerly Container Collective Yoga), where she has led hundreds of students and aspiring teachers in transformative classes, workshops, trainings and retreats that go far beyond the physical practice of yoga.Through thousands of hours of teaching students to navigate the dance between ego and higher self, she empowers them to live with purpose and authenticity.