Discover the many healing and culinary uses of the familiar wild plant, the dandelion, with this colourful, accessible guide from a leading medical herbalist.
Discover the many healing and culinary uses of the familiar wild plant, the dandelion, with this colourful, accessible guide from a leading medical herbalist.
Brigitte Mars is a natural health expert with nearly fifty years of experience as an herbalist and nutritional consultant. She teaches Herbal Medicine at Naropa University. She has taught at Omega Institute, Esalen, Kripalu, Sivananda Yoga Ashram, Envision, Tribal Visions, Unify, Sister Winds, Arise Festivals, and the Mayo Clinic. She is a founding and professional member of the American Herbalist Guild. She lives in Boulder, Colorado.
Inhaltsangabe
The Virtues of the Dandelion Meet the Dandelion! Botanical Features Lore and Legend The Doctrine of Signatures Collecting, Growing, and Harvesting Benefits for the Soil and the Environment Growing Habits Cultivating Your Own Growing Tips Harvesting Dandelions Gathering Guidelines for Collecting Wild Plants Preserving Harvested Dandelions Too Many Dandelions? Traditional Uses of Dandelion Medicine Early Western Traditions Early European Colonists Twentieth-Century Traditions Dandelion in Chinese Medicine Ayurvedic Medicine Dandelion's Medicinal Properties A Cure-All for What Ails You Clinical Trials and Scientific Findings Contraindications and Cautions Benefits for Specific Ailments and Conditions Making and Using Dandelion Medicines Tea Preparations Making Herbal Tinctures Dandelion Dosages Medicinal Tea Recipes Making Juice Making Capsules Syrups Dandelion as a Homeopathic Remedy Delicious Dandelion Beverages Topical Medicinal Uses Cosmetic Uses Cooking with Dandelions Notes on Preparation Nutritional and Healthful Constituents Dandelion Recipes Break Your Fast, Healthy and Fast Dandelion Salads Souper Soups Dips, Sandwich Fillings, and Spreads Side Dishes Entrees Dandelion Bakery Dandy Desserts Converting to Metric Measurements Resources References Index
The Virtues of the Dandelion Meet the Dandelion! Botanical Features Lore and Legend The Doctrine of Signatures Collecting, Growing, and Harvesting Benefits for the Soil and the Environment Growing Habits Cultivating Your Own Growing Tips Harvesting Dandelions Gathering Guidelines for Collecting Wild Plants Preserving Harvested Dandelions Too Many Dandelions? Traditional Uses of Dandelion Medicine Early Western Traditions Early European Colonists Twentieth-Century Traditions Dandelion in Chinese Medicine Ayurvedic Medicine Dandelion's Medicinal Properties A Cure-All for What Ails You Clinical Trials and Scientific Findings Contraindications and Cautions Benefits for Specific Ailments and Conditions Making and Using Dandelion Medicines Tea Preparations Making Herbal Tinctures Dandelion Dosages Medicinal Tea Recipes Making Juice Making Capsules Syrups Dandelion as a Homeopathic Remedy Delicious Dandelion Beverages Topical Medicinal Uses Cosmetic Uses Cooking with Dandelions Notes on Preparation Nutritional and Healthful Constituents Dandelion Recipes Break Your Fast, Healthy and Fast Dandelion Salads Souper Soups Dips, Sandwich Fillings, and Spreads Side Dishes Entrees Dandelion Bakery Dandy Desserts Converting to Metric Measurements Resources References Index
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