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1. bulleted text 1 Each 'life lesson' takes on a specific theme, such as: anxiety, anger, grief, fear, self-esteem and relationship issues 2. bulleted text 2 Includes NLP (neuro linguistic programming) techniques from a master practitioner 3. bulleted text3 The lesson ends with relevant journalling activities, from thought-provoking quotes to impact change to guided questions to unlock blocks or get at the heart of the issue 4. bulleted text 4 Beautifully designed with space to write directly in the journal - all readers will need is a pen 5. bulleted text 5 Journalling has been shown to improve mental and physical health, including increasing the coping mechanism and lowering blood pressure