Delightfully Healthy - Prati, Myriam
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Delightfully Healthy! This book is a practical guide to changing the foods we choose, our exercise, and our way of thinking into new habits toward a healthier life. In addition, through these pages, readers will also find a door that opens and a horizon that they can reach to discover those pleasures that make us more vital and give us true fulfillment. Delightfully Healthy! delves into, among other subjects, the impact of food on health, the impact so often unsuspected of sugar in our bodies, superfoods and longevity, some strategies to achieve balance between body and mind, techniques and…mehr

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Produktbeschreibung
Delightfully Healthy! This book is a practical guide to changing the foods we choose, our exercise, and our way of thinking into new habits toward a healthier life. In addition, through these pages, readers will also find a door that opens and a horizon that they can reach to discover those pleasures that make us more vital and give us true fulfillment. Delightfully Healthy! delves into, among other subjects, the impact of food on health, the impact so often unsuspected of sugar in our bodies, superfoods and longevity, some strategies to achieve balance between body and mind, techniques and tools to lower stress and anxiety, and more than fifty delicious and healthy recipes.
Autorenporträt
Myriam Prati, HHC, CNC, author of this book full of life is a nutrition consultan and holistic health conselor, (HHC) Certified by the National Holistic Health Association in the United States and health coach certified by the Institute For Integrative Nutrition in New York. She is also a member of the American Association of Drugless Practitioners, a yoga teacher, energy practitioner, Reiki practioner, Certified Sound Healer, a raw gourmet Chef and certified biomagnetism practitioner.