Depression Healing in 30 Weeks - Tran, Rosella
57,99 €
inkl. MwSt.
Versandkostenfrei*
Versandfertig in 1-2 Wochen
payback
29 °P sammeln
  • Broschiertes Buch

This is NOT another book that tells you to "think positive" or forces you to be happy. It is a 30-week journey that helps you retrain and rebuild your mind step by step, through methods designed from real psychological research. Created by Rosella Tran, founder of the Mental Healer App and author of several research studies on psychology, trauma, and anxiety, this program was built from both science and lived experience. Phase 1: Rebuild Your Inner World Phase 2: Rebuild Your Outer Life Learn how to:Rebuild habits and energy Transform inner criticism into self-compassion, change your distorted…mehr

Andere Kunden interessierten sich auch für
Produktbeschreibung
This is NOT another book that tells you to "think positive" or forces you to be happy. It is a 30-week journey that helps you retrain and rebuild your mind step by step, through methods designed from real psychological research. Created by Rosella Tran, founder of the Mental Healer App and author of several research studies on psychology, trauma, and anxiety, this program was built from both science and lived experience. Phase 1: Rebuild Your Inner World Phase 2: Rebuild Your Outer Life Learn how to:Rebuild habits and energy Transform inner criticism into self-compassion, change your distorted beliefs into balanced ones Break the self-blame spiral and release your shame beliefs Apply "Circle of Courage" method to face unresolved fear, anxiety, and trauma Practice "Belief Re-anchoring" to reshape false beliefs that keep you trapped Reset your nervous system and teach your body safety through the "Round of Calm" technique Design your own "Safe Garden": a personal sanctuary of values, goals, and protective rituals for the future Dissolve perfectionism, and restore inner confidence The main methods in this program were developed through the author's research and experience.
Autorenporträt
Website: rosellatran.com Rosella Tran is a founder and entrepreneur in health technology, working at the intersection of psychology, emotional healing, and digital innovation. Her focus is creating tools that help people understand their inner world and rebuild their emotional strength in ways that feel simple, human, and accessible. She is also an author at Rosella Tran Publisher, dedicated to books about psychology and mental health. Her work grows from both science and lived experience. She has published research on trauma recovery, anxiety disorders, and depression. Drawing from years of studying human behavior and emotional healing, she transforms complex theories into simple, relatable guidance that anyone can use. Through her writing, she invites readers to explore their inner worlds and to rebuild peace from within. Beyond writing, she also designs healing programs, guided imagery therapies, and self-reflective exercises that have helped readers and practitioners worldwide. Her mission is to remind people that healing is not a destination, but a continuous journey toward understanding and compassion."I believe facing the darkness is one of the most powerful ways to overcome the pain." - Rosella Tran