This book addresses depression in teenagers, offering relatable real-life anecdotes and practical strategies to guide teens struggling with depression. It contains accessible explanations of the mental and physical processes behind depression, identifying signs of struggles, and finding resources for getting help.
This book addresses depression in teenagers, offering relatable real-life anecdotes and practical strategies to guide teens struggling with depression. It contains accessible explanations of the mental and physical processes behind depression, identifying signs of struggles, and finding resources for getting help.
Christie Cognevich is an educator and writer based in New Orleans, Louisiana. For the last decade she has taught literature, composition, and creative writing at the high school and university level.
Inhaltsangabe
You Are Not Alone PART I: WHAT IS DEPRESSION? 1: Exploring Advice and Guidance 2: Exploring Depression 3: Taking the First Steps to Healing 4: Looking at the Numbers PART II: COPING WITH DEPRESSION 5: The Problem with Stress 6: Effectively Dealing with Stress 7: The Stressors: Body Image, Health Issues, Sexuality and Gender, Academics, and Social Media 8: Exploring the Thoughts-Feelings-Behaviors Cycle 9: The Problem with Forced Positivity 10: Effectively Dealing with Emotional Discomfort 11: Exploring Healthy Relationships: Friends, Peers, Family Issues, and Social Isolation PART III: RESOLUTION AND RESOURCES 12: Maintaining Your Light 13: Exploring Self-Care 14: Exploring Meditation Strategies 15: Building Your Safety Plan Notes A Quick Guide to Resources Bibliography Index About the Author
You Are Not Alone PART I: WHAT IS DEPRESSION? 1: Exploring Advice and Guidance 2: Exploring Depression 3: Taking the First Steps to Healing 4: Looking at the Numbers PART II: COPING WITH DEPRESSION 5: The Problem with Stress 6: Effectively Dealing with Stress 7: The Stressors: Body Image, Health Issues, Sexuality and Gender, Academics, and Social Media 8: Exploring the Thoughts-Feelings-Behaviors Cycle 9: The Problem with Forced Positivity 10: Effectively Dealing with Emotional Discomfort 11: Exploring Healthy Relationships: Friends, Peers, Family Issues, and Social Isolation PART III: RESOLUTION AND RESOURCES 12: Maintaining Your Light 13: Exploring Self-Care 14: Exploring Meditation Strategies 15: Building Your Safety Plan Notes A Quick Guide to Resources Bibliography Index About the Author
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