Diary Journal - Publishing Llc, Speedy
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A safe place to keep thoughts, explore ideas, and record memories, a diary journal has noted mental health benefits. Feelings of anger and sadness disappear when people write about their feelings. Everyday stress threatens the physical health of men, women, and children, but regular diary keeping combats that, says some researchers.

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A safe place to keep thoughts, explore ideas, and record memories, a diary journal has noted mental health benefits. Feelings of anger and sadness disappear when people write about their feelings. Everyday stress threatens the physical health of men, women, and children, but regular diary keeping combats that, says some researchers.