Diet Journal 2015 - Publishing Llc, Speedy
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It's quite inspiring to see where you're at with your weight loss journey and how far you've come to achieving your current weight. A food journal helps you in identifying the changes you need to make in order to achieve a healthy weight. If you don't write about it, it becomes easy to lose sight of your target. Write and lose weight!

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It's quite inspiring to see where you're at with your weight loss journey and how far you've come to achieving your current weight. A food journal helps you in identifying the changes you need to make in order to achieve a healthy weight. If you don't write about it, it becomes easy to lose sight of your target. Write and lose weight!