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Jumping into a weight loss bandwagon is easy but following it religiously is the real challenge. This diet tracking book is a very useful tool to keep you on the right track. It has BMI charts to remind you of your goals, as well as a weekly shopping list and meal planner to help you maintain your weight loss efforts.

Produktbeschreibung
Jumping into a weight loss bandwagon is easy but following it religiously is the real challenge. This diet tracking book is a very useful tool to keep you on the right track. It has BMI charts to remind you of your goals, as well as a weekly shopping list and meal planner to help you maintain your weight loss efforts.