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Discover the profound impact of technology addiction and embark on a transformative journey to reclaim control over your digital life. Digital Minimalism for Modern Life unravels the science behind our tech dependencies, explores the psychology of FOMO, and offers practical strategies for a digital detox. Learn how to enhance mental health, boost productivity, and nurture real-world connections with easy-to-implement habits. This guide is essential for anyone wanting to balance online and offline worlds with sustainable habits. Elevate your well-being, creativity, and relationships today!