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"Digital Dilemma: The Paradox of Work, Security, and Well-being" explores the profound psychological and societal effects of digitalization. While technology enhances efficiency and connectivity, it also fosters dependence, social media addiction, and cognitive overload, reshaping human behavior and decision-making. Through psychological research, real-world case studies, and theoretical insights, this book examines how artificial intelligence, digital inequality, and evolving work environments impact mental well-being and relationships. Offering a critical perspective, it encourages mindful navigation of the digital world, balancing technological advancement with psychological resilience.