Dinosaurs Do Yoga Too - Collis, Taran
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Rex the T-rex is looking to play with a friend. In this adventure, our Dino friend Rex experiences many emotions when no one can play with him. Luckily with a little help, Rex learns yoga that he can practice on his own. As we look for friends, and BFFs too, remember the most important one is YOU! Tailored for young readers, parents and educators this playful book guides all ages through mindfulness techniques that bring calmness and joy to their minds. Through these adventure stories, mindfulness practices, and self-affirmations, children explore Finger Holds to manage emotions, learn the art…mehr

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Produktbeschreibung
Rex the T-rex is looking to play with a friend. In this adventure, our Dino friend Rex experiences many emotions when no one can play with him. Luckily with a little help, Rex learns yoga that he can practice on his own. As we look for friends, and BFFs too, remember the most important one is YOU! Tailored for young readers, parents and educators this playful book guides all ages through mindfulness techniques that bring calmness and joy to their minds. Through these adventure stories, mindfulness practices, and self-affirmations, children explore Finger Holds to manage emotions, learn the art of belly breathing, build confidence with visualizations, and learn how to get their inner roar out. These adventure tales serve as pathways to emotional resilience, focus, and inner peace, nurturing a sense of mental and physical well-being for the whole family. "Mindful Adventures for the Family" is a treasure trove for kids, parents and educators seeking to build resiliency and learn self-regulating techniques in a fun and joyful way. Engaging Stories Each book in the series features a dinosaur adventure that captivate readers and foster imagination, mindfulness and social-emotional awareness. Mindfulness Activities Fun and engaging mindful techniques are provided to reinforce the lessons from the stories promoting experiential learning for inner resilience and self-discovery. Resources for Educators and Parents The book provides resources designed for older readers, parents and educators with easy to use and easy to teach practices from the mindfulness adventure story.
Autorenporträt
Taran Collis AWC, C-IAYT has been teaching therapeutic yoga and wellness education for over 20 years. Taran's passion is educating adults and children through multicultural practices that inspire a love for self-care. She enjoys creating mindfulness stories and guided imagery that spark joy and imagination in young and older readers alike.Taran's books, including Dinosaurs Have Feelings Too, are known for their engaging characters, playful rhyming, and heartwarming messages. When not writing or teaching, Taran enjoys time in nature and finds inspiration in practicing Martial Arts with the family.Taran lives in sunny California with her husband, their son and a very old cat named Gaia. When not teaching adults, Taran loves connecting with young readers and their families through group classes, book readings and events.