Mark Salamon integrates current scientific literature with his own twenty-five years of experience as a physical therapist to produce this humorous "owners manual" for the human body. Far from a dry guide, this entertaining read teaches readers how to maintain and restore good health, and can be referenced again and again when injuries arise.
Mark Salamon integrates current scientific literature with his own twenty-five years of experience as a physical therapist to produce this humorous "owners manual" for the human body. Far from a dry guide, this entertaining read teaches readers how to maintain and restore good health, and can be referenced again and again when injuries arise.
Acknowledgements Introduction Part I: How a Healthy Body Works 1 The Parts List 2 The Mind-Body Connection Part II: Keeping the Body Healthy 3 Nutrition 4 Sleep 5 Strengthening 6 Stretching 7 Endurance Training 8 The Aging Body Part III: The Injured Body 9 Types of Injuries 10 The Healing Process 11 Solving Mysteries 12 Peripheral Neuropathy - A Case Study Part IV: Treatments for Injuries 13 Alternative Therapies 14 Specific Injuries 15 Foot and Ankle 16 Knee 17 Hip 18 Back 19 Neck 20 Shoulder 21 Elbow 22 Wrist and Hand Appendix I Appendix II Bibliography Notes Index About the Author
Acknowledgements Introduction Part I: How a Healthy Body Works 1 The Parts List 2 The Mind-Body Connection Part II: Keeping the Body Healthy 3 Nutrition 4 Sleep 5 Strengthening 6 Stretching 7 Endurance Training 8 The Aging Body Part III: The Injured Body 9 Types of Injuries 10 The Healing Process 11 Solving Mysteries 12 Peripheral Neuropathy - A Case Study Part IV: Treatments for Injuries 13 Alternative Therapies 14 Specific Injuries 15 Foot and Ankle 16 Knee 17 Hip 18 Back 19 Neck 20 Shoulder 21 Elbow 22 Wrist and Hand Appendix I Appendix II Bibliography Notes Index About the Author
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