Leigh Elder

Don't Act Your Age

Living Younger Can Be Age-defying

• Broschiertes Buch

Produktbeschreibung

How would you feel if you could turn back the clock and become younger by the day, biologically that is? Well, this is entirely possible by making the right lifestyle changes, improving the overall health of your cells and slowing down the rate that you are aging at. The results, says author Leigh Elder, can seem almost like magic as overall health improves. With just a few simple food and life changes, you will:Lose weight effortlessly with the unique 'Eat For Keeps' programme Discover the secrets of how super-agers like legendary middle-distance runner John Walker's coach Arch Jelley at 103 is still fit and active Retain your physical abilities into old age by practising a special new concept called 'The BAFFS' Learn a unique and simple method that helps you get fit sitting at your desk Effortlessly establish new lifestyle habits by using the 'atomic habits' principles. This innovative book has many simple exercises, health hacks and action steps to help you live your best possible life.

Produktdetails

• Verlag: Kik Books
• Seitenzahl: 286
• Erscheinungstermin: 14. September 2025
• Englisch
• Abmessung: 229mm x 152mm x 18mm
• Gewicht: 468g
• ISBN-13: 9780473756482
• ISBN-10: 047375648X
• Artikelnr.: 75398533

Autorenporträt

Leigh is a fit eighty-two-year-old and a former all-round sportsman, physical education teacher, life coach, rest-home owner, columnist and author of two popular health books. He is on a mission to both walk-the-talk and talk-the-talk with as many people as possible about their long-term health and fitness. Don't Act Your Age, is the culmination of all these years of wide-ranging experience. It is a natural progression on from his work as founder of the Eat For Keeps programme which has already positively changed the lives of thousands of people with weight and diabetes issues.