Don't Cut The Sugar Just Cut The Sugar Cravings - Nikhil Mehra
13,99 €
inkl. MwSt.
Versandkostenfrei*
Versandfertig in über 4 Wochen
payback
7 °P sammeln
  • Broschiertes Buch

What if the problem isn't sugar, but how much do we crave it? Don't Cut the Sugar, Just Cut the Sugar Cravings, is a practical, science-based guide to understanding your sugar habits and breaking free from the cycle of emotional and mindless eating. Written by Dr. Nikhil Mehra, a surgeon who overcame his own battles with obesity and sugar addiction, this book helps you build a sustainable, guilt-free relationship with food, without giving up sweetness entirely. Realistic, compassionate, and refreshingly honest, this isn't a book about restriction. It's a book about balance. Containing the…mehr

Andere Kunden interessierten sich auch für
Produktbeschreibung
What if the problem isn't sugar, but how much do we crave it? Don't Cut the Sugar, Just Cut the Sugar Cravings, is a practical, science-based guide to understanding your sugar habits and breaking free from the cycle of emotional and mindless eating. Written by Dr. Nikhil Mehra, a surgeon who overcame his own battles with obesity and sugar addiction, this book helps you build a sustainable, guilt-free relationship with food, without giving up sweetness entirely. Realistic, compassionate, and refreshingly honest, this isn't a book about restriction. It's a book about balance. Containing the author's own brief stories, epidemiological insights and references of research based studies, and also call to action sections in every chapter, this book is a worthy ally in the readers' pursuit of healthy living, and thus happiness.