Shonda Moralis

Don't Forget to Breathe

5-Minute Mindfulness for Busy Women - Beat Stress and Find Calm Anytime, Anywhere!

• Broschiertes Buch

Produktbeschreibung

Take five minutes to reset, refocus, and find calm

Produktdetails

• Verlag: The Experiment LLC
• Seitenzahl: 288
• Erscheinungstermin: 13. September 2022
• Englisch
• Abmessung: 190mm x 142mm x 30mm
• Gewicht: 266g
• ISBN-13: 9781615199075
• ISBN-10: 1615199071
• Artikelnr.: 63240734

Autorenporträt

Shonda Moralis, MSW, LCSW, is a psychotherapist in private practice specializing in stress-related disorders and mindfulness-based therapy. She writes the Psychology Today blog Breathe, Mama, Breathe. Shonda has developed mindfulness courses for adults and children. She lives in Pennsylvania’s Lehigh Valley.