Don't Forget to Breathe - Moralis, Shonda
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We're all overwhelmed at times. Between a career, personal life, and family, finding time for yourself can seem impossible, with an infinite to-do list. Shonda Moralis has been there-and developed a solution. Here are over fifty five-minute "mindful breaks" that help you find energy at any moment: while getting dressed, commuting, or drinking coffee. * Breathe mindful breaks promote calm and awareness. * Becoming mindful breaks prevent limiting beliefs and boost your confidence. * Balance mindful breaks help you craft the life you want. Don't Forget to Breathe allows you to take time for…mehr

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Produktbeschreibung
We're all overwhelmed at times. Between a career, personal life, and family, finding time for yourself can seem impossible, with an infinite to-do list. Shonda Moralis has been there-and developed a solution. Here are over fifty five-minute "mindful breaks" that help you find energy at any moment: while getting dressed, commuting, or drinking coffee. * Breathe mindful breaks promote calm and awareness. * Becoming mindful breaks prevent limiting beliefs and boost your confidence. * Balance mindful breaks help you craft the life you want. Don't Forget to Breathe allows you to take time for yourself while doing everything else. Publisher's note: Don't Forget to Breathe is an updated and revised edition of Breathe, Empower, Achieve.
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Autorenporträt
Shonda Moralis, MSW, LCSW, is a psychotherapist in private practice specializing in stress-related disorders and mindfulness-based therapy. She writes the Psychology Today blog Breathe, Mama, Breathe. Shonda has developed mindfulness courses for adults and children. She lives in Pennsylvania’s Lehigh Valley.