Ashutosh Jha

E Journaling

Learn, Grow, Thrive

• Broschiertes Buch

Produktbeschreibung

Welcome to the inaugural issue of E Journaling, a series dedicated to illuminating contemporary challenges while empowering your personal development journey. Our mission is to provide you with actionable insights and practical tools for navigating modern life, fostering growth, and cultivating lasting happiness. In each issue, we blend thoughtful analysis of current issues with proven strategies for personal evolution. Our carefully curated content aims to bridge the gap between awareness and action, helping you make informed decisions that align with your goals and values. In today's digital society, finding your path to personal growth shouldn't be complicated or costly. Besides the magazine series that will impart timeless wisdom and awareness, we are coming up with exclusive web support, personalized wellness tips, and services, all designed to empower you in achieving your health, career, family, and recreational goals. It's like a cheat code for life-minus the guilt! There are seven articles in the magazine described in brief as under: 1. Video, Brain, Behavior: The Unseen Connection In our digital age, video consumption shapes our cognitive function and daily behavior. Research reveals that while videos can enhance learning through multi-sensory engagement, excessive consumption may alter attention spans and dopamine responses. Understanding this balance is crucial for healthy digital habits. Key Impacts: * Visual and auditory processing affects memory retention * Attention patterns adapt to fast-paced content * Dopamine cycles influence viewing habits * Social interactions and productivity can be affected 2. Attention Wars: The Cognitive Science Behind Selective Focus Understanding this helps explain why: * New experiences capture attention more readily * Emotional content creates stronger engagement * Relevant material holds focus longer * Boring content requires more mental energy 3. Overthinking Detox: Overcoming the Overthinking Spiral Overthinking can trap us in cycles of stress and indecision. This chapter explores effective strategies for breaking free from overthinking and achieving cognitive clarity. 4. The Heart of Harmony in the Realm of Relationships, Marriage, and Family Family harmony forms the cornerstone of a fulfilling life. This chapter delves into ways to nurture equality, understanding, and togetherness in familial relationships. Strategies for constructively managing disagreements. Harmony in families is derived from shared values, understanding, and intentional efforts. By fostering these qualities, families can thrive together. 5. The Digital Illusion of Social Reality (Viral Videos Era) The era of viral videos has amplified narratives that often conflict with societal realities. This chapter examines the impact of these discrepancies on our perceptions and interactions. By understanding the disconnect between viral narratives and societal realities, we can foster a more informed and empathetic society. 6. Navigating the Social Media Maze: Clicks and Consequences Social media is a powerful tool with both benefits and drawbacks. This chapter evaluates its impact to help readers form an informed perspective. Social media's dual impact necessitates mindful usage. By leveraging its strengths and mitigating its risks, individuals can use it effectively. 7. Cultivating Presence of Mind: Living in the Moment >Besides above, it has certain tips and tricks.

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Produktdetails

• Verlag: Amazon Digital Services LLC - Kdp
• Seitenzahl: 92
• Erscheinungstermin: 3. Februar 2025
• Englisch
• Abmessung: 229mm x 152mm x 5mm
• Gewicht: 136g
• ISBN-13: 9798309269563
• Artikelnr.: 73371242