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Unique training method with proven results for novice, recreational, competitive, elite and world class runners.

Produktbeschreibung
Unique training method with proven results for novice, recreational, competitive, elite and world class runners.
Autorenporträt
Klaas Lok won 24 Dutch titles across a variety of terrains and a range of distances, including six cross-country titles. He achieved times including 28:24 for 10,000m and 3:38.8 for 1500m. He also held two national records, finished second in the European Indoor Championships 3000m (1980) and 20th in the World Cross-Country Championships in the same year.