Tina Lond-Caulk

Eat Well and Feel Great

The Teenager's Guide to Nutrition and Health

• Broschiertes Buch

Produktbeschreibung

A practical, easy-to-use handbook for teenagers that will help you learn how to develop a healthy and loving relationship with your body and food.

Produktdetails

• Verlag: Bloomsbury Publishing PLC
• Seitenzahl: 240
• Altersempfehlung: ab 12 Jahre
• Erscheinungstermin: 24. Januar 2023
• Englisch
• Abmessung: 234mm x 155mm x 20mm
• Gewicht: 298g
• ISBN-13: 9781399401944
• ISBN-10: 1399401947
• Artikelnr.: 63237543

Autorenporträt

Tina Lond-Caulk (BSc), the Nutrition Guru, has worked as a registered nutritionist for over 20 years, working with a number of high-profile medical practices in Harley Street and the world renowned Lanserhof Medical Clinic. She speaks to over 20,000 students every year. In addition to her first class BSc Honours degree in Nutrition, she has post-graduate training in behavioural psychology and eating disorders and a specialist interest in nutrigenomics. Alongside her clinical work, she is the founder of the nationwide Food for Life programme - an educational programme for schools that hosts motivational talks and workshops to students and parents.

Inhaltsangabe

Foreword
Introduction
1. Set yourself up for success
2. Spot the signs of nutritional deficiency
3. Eat a rainbow and digestion 101
4. Fats won't make you fat (but they will make you smart)
5. Balance your blood sugar for all-day energy
6. Good hydration
7. What you eat can make you happier
8. Going plant-based
9. Love the skin you're in
10. Achieve a healthy weight for life
11. Gain weight and bulk up healthily
12. Teenage hormone imbalance
13. How to get more ZZZs
14. Build a healthy relationship with food
15. Managing your emotions around food
16. All about anxiety
17. Learning to love yourself
Quick and easy recipes
Further reading and resources
References
Glossary
Index