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YoChee, or yogurt cheese, is easy to make from any kind of yogurt. This twenty-first-century food has remarkable health benefits: its high in protein, rich in calcium, low in calories, and has zero fat. The books 275 recipes show how to make delicious cream cheese, sour cream, mayonnaise, and butter from YoChee, as well as how to use it as an ingredient in side dishes, salads, soups, entres, and desserts.