Eating what fits you Live Long and Be Happy - Calinao, Sofia
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As we age, it's inevitable that things change-our joints start to creak, muscles lose strength, and coordination becomes trickier. Our bodies don't look or function the same way as we move through each decade, and with age, the risk of various health issues rises. While growing older is a given, feeling older doesn't have to be. By making the right choices at the right times, we can age gracefully and make the most of every stage of life. In this book, renowned doctor and bestselling author Ian K. Smith provides a roadmap for how to boost longevity and reduce the risk of future health problems…mehr

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Produktbeschreibung
As we age, it's inevitable that things change-our joints start to creak, muscles lose strength, and coordination becomes trickier. Our bodies don't look or function the same way as we move through each decade, and with age, the risk of various health issues rises. While growing older is a given, feeling older doesn't have to be. By making the right choices at the right times, we can age gracefully and make the most of every stage of life. In this book, renowned doctor and bestselling author Ian K. Smith provides a roadmap for how to boost longevity and reduce the risk of future health problems in your 30s, 40s, 50s, and beyond. By focusing on the right foods, monitoring key health markers, staying active, and improving sleep, we can slow down the aging process and keep feeling our best.