Elevate Your Self-Esteem

Cultivating Joy, Resilience and Fulfillment Through Acts of Affirmation

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Elevate Your Self-Esteem - Chen, Yu-Shan

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Yu-Shan Chen

Elevate Your Self-Esteem

Cultivating Joy, Resilience and Fulfillment Through Acts of Affirmation

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Produktdetails

Verlag: Balboa Press
Seitenzahl: 154
Erscheinungstermin: 5. November 2025
Englisch
Abmessung: 229mm x 152mm x 9mm
Gewicht: 234g
ISBN-13: 9798765265949
Artikelnr.: 75848511

Herstellerkennzeichnung
Libri GmbH
Europaallee 1
36244 Bad Hersfeld
gpsr@libri.de

Autorenporträt

Yu-Shan Chen is an advocate for emotional wellness and personal growth. After studying cognitive behavioral therapy and positive psychology, she launched an online platform to create space for conversations about self-esteem, self-compassion, and holistic wellness. Through these dialogues, Chen developed the Acts of Affirmation method, a practical approach to building self-esteem through intentional actions, self-awareness, and daily affirming practices.