EMOTIONAL EATING - WHY You Do It & HOW To Beat It - Barrett, Kitty
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Conquer emotional eating with this practical guide. Discover tools and strategies to manage emotional triggers, foster self-love, and improve your relationship with food. Get the 4-Step S-T-O-P Method, 30-Day Tracker, Meal Plan and more!

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Produktbeschreibung
Conquer emotional eating with this practical guide. Discover tools and strategies to manage emotional triggers, foster self-love, and improve your relationship with food. Get the 4-Step S-T-O-P Method, 30-Day Tracker, Meal Plan and more!
Autorenporträt
Now, a mother of two grown children, I understand the importance of fostering emotional resilience in both adults and youngsters. Growing up without any parent or a traditional home, I've learnt to manage the shadows of my childhood trauma while embracing the possibilities of growth and healing. This path has not been without its challenges, and I acknowledge that the emotional and psychological echoes of the past continue to influence my life journey.I hope to empower individuals to confront their own adversities, find strength in vulnerability, and seize every opportunity for personal growth and fulfilment. Through my writing, I aspire to inspire others to embrace each day as a new chance to become a better version of themselves. Remember, the pursuit of a happy and meaningful life is a journey that never ends - it evolves with us, shaping us into the resilient, compassionate individuals we are meant to be.