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Emotional Fitness Training Learn how to be "Sane in an Insane World." The stresses on adults, children and families have multiplied exponentially with the times. We cannot avoid these stresses of life. Therefore, the kind of adjustments we make regarding those stressors will determine how well we survive those stresses. Unfortunately, our society does not teach us how to make adequate adjustments to life's problems. Instead, society tends to teach us some rather ineffectual attitudes which lead to catastrophic thinking. We tend to blow things out of proportion leading to increased emotional difficulties. This book will help you to develop your Emotional Fitness: Free yourself from: - Depression - Anxiety - Guilt - Phobias - Anger - PTSD - Catastrophic thinking - Stress - And more