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This book is for anyone who wants to better understand their emotions, handle them more consciously, and improve their interpersonal relationships - all without requiring any prior knowledge of psychology. It's especially aimed at people who frequently face stress, conflicts, or misunderstandings in their everyday lives and who long for greater inner clarity, calm, and empathy.Whether at work, within the family, or among friends - emotional intelligence helps you communicate with more confidence, act with greater empathy, and respond more mindfully. The book is ideal for professionals who want to present themselves more authentically and clearly in interactions with colleagues, supervisors, or clients. It also offers valuable insights for those working in social or helping professions, supporting both better emotional boundaries and greater understanding of others.At the same time, the book speaks to anyone interested in personal growth - whether through more self-reflection, a better sense of their own emotions, or the desire to make more conscious decisions. If you're drawn to mindful communication, compassionate interaction, and healthy emotional balance, this book offers an accessible, practical, and everyday-friendly introduction to emotional intelligence.