Joao Crus

Emotional Regulation Through Brazilian Jiu-Jitsu (BJJ)

• Broschiertes Buch

Produktbeschreibung

Emotional regulation is an essential skill for children, influencing their ability to navigate daily challenges, handle stress, and develop healthy relationships. As an experienced Brazilian Jiu-Jitsu (BJJ) instructor with 22 years of teaching, I've discovered that BJJ is more than just a martial art-it's a powerful tool that can help children manage their emotions, build self-confidence, and improve overall well-being. This e-book explores how my approach to teaching Jiu-Jitsu to children not only teaches physical skills but also fosters emotional regulation, cognitive development, social growth, and healthy communication. Through the method I've developed, called "Grapple with Emotions," Jiu-Jitsu becomes a medium for helping children understand their feelings, respond constructively to challenges, and grow into well-rounded individuals.

Produktdetails

• Verlag: Joao Crus Brazilian Jiu-Jitsu
• Seitenzahl: 34
• Erscheinungstermin: 26. Oktober 2024
• Englisch
• Abmessung: 229mm x 152mm x 2mm
• Gewicht: 67g
• ISBN-13: 9798330511204
• Artikelnr.: 72018381

Autorenporträt

Joao Crus was born in Brazil. Joao is considered to be an expert in teaching children jiu-jitsu, and many of the top Brazilian jiu-jitsu coaches and school owners have turned to him for advice on starting their own children's programs. He has created numerous DVDs and video resources for instructors on teaching Brazilian jiu-jitsu, and has schools affiliated with him across the country and overseas. Joao speaks four languages, and has also traveled throughout Europe teaching seminars and spreading the art of Brazilian jiu-jitsu. He currently resides in Austin, TX.