Empowered Aging - Saltonstall, Ellen
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Do you want to remain strong and active throughout your life? Embrace the journey of remaining active while aging. This comprehensive guide by seasoned yoga therapist Ellen Saltonstall offers a fresh perspective on living with courage, vitality and grace. Drawing from the wisdom of yoga, this book provides professional guidance, gentle adaptations, and compassionate support to improve your bone health, strength and balance while enhancing your overall well-being so you can enjoy the fullness of life at any age. Each chapter is filled with simple and easy-to-follow instructions that can be done…mehr

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Produktbeschreibung
Do you want to remain strong and active throughout your life? Embrace the journey of remaining active while aging. This comprehensive guide by seasoned yoga therapist Ellen Saltonstall offers a fresh perspective on living with courage, vitality and grace. Drawing from the wisdom of yoga, this book provides professional guidance, gentle adaptations, and compassionate support to improve your bone health, strength and balance while enhancing your overall well-being so you can enjoy the fullness of life at any age. Each chapter is filled with simple and easy-to-follow instructions that can be done from the comfort of your own home. The expert advice makes this book an invaluable resource for those seeking to reclaim their vigor. Whether you're new to yoga or an experienced practitioner, Empowered Aging will inspire you to take control of your health and embrace your golden years with confidence.
Autorenporträt
Ellen Saltonstall began her study of human anatomy in her twenties while studying and performing modern dance with artists who included Merce Cunningham and Twyla Tharp. Her path led her to meditation and hatha yoga, opening her to a consideration of the body as a temple for spiritual study. Her yoga education stems from the Iyengar and Anusara traditions, with many master teachers over 35 years. Ellen's body knowledge took a giant leap forward through the experiential bodywork method that she developed from her study and practice of Kinetic Awareness®, the work of Elaine Summers. Called Bodymind Ballwork, Ellen's method employs rubber balls of various sizes and textures to massage and realign the body and refine proprioception. Her formal study of anatomy included professional massage training, workshops and independent study. Ellen's writings have appeared in Yoga Journal, Topics in Geriatric Rehabilitation and the International Association of Yoga Therapists' Journal of Yoga Therapy. Currently she teaches yoga, anatomy, yoga therapeutics and Bodymind Ballwork to students and teachers internationally, inviting them to discover and explore the majesty and mystery of the human form. Please visit her website, www.ellensaltonstall.com.