Empowered Through Menopause - McIlwraith, A.
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Menopause is not a "loss" but a transition into a phase of wisdom and self-discovery. By debunking myths and embracing the changes with confidence, women can approach menopause as an opportunity to prioritise their health, redefine their purpose, and celebrate their resilience. Remember, you are not alone in this journey. With the right tools and support, this book can be one of empowerment, growth, and vitality

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Menopause is not a "loss" but a transition into a phase of wisdom and self-discovery. By debunking myths and embracing the changes with confidence, women can approach menopause as an opportunity to prioritise their health, redefine their purpose, and celebrate their resilience. Remember, you are not alone in this journey. With the right tools and support, this book can be one of empowerment, growth, and vitality
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