Enlighten Up! - Gibbs, Beth
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Want to find more clarity, contentment and resilience in this complicated world we all live in? Cultivating self-awareness on a practical everyday down-to-earth level is the first step. When we lack self-awareness, it gets in the way of navigating life's ups and downs. Enlighten Up! presents a contemporary view of the five layers of self-awareness based on a 3,000-year-old model that provides a broader foundation for self-exploration than the more well-known mind/body model. Author Beth Gibbs uses humor and stories to teach you to recognize the influence these five layers have on your life.…mehr

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Produktbeschreibung
Want to find more clarity, contentment and resilience in this complicated world we all live in? Cultivating self-awareness on a practical everyday down-to-earth level is the first step. When we lack self-awareness, it gets in the way of navigating life's ups and downs. Enlighten Up! presents a contemporary view of the five layers of self-awareness based on a 3,000-year-old model that provides a broader foundation for self-exploration than the more well-known mind/body model. Author Beth Gibbs uses humor and stories to teach you to recognize the influence these five layers have on your life. Your physical body and environment. Your breath and energy, which makes up your life force. Your thoughts, beliefs and emotions. Your intuition, which acts with compassionate, nonjudgmental wisdom. Your connection to something larger than yourself. Learn how to apply this model of self-awareness to your own life through the tips and simple yoga practices shared in this book.
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Autorenporträt
Beth Gibbs is an award-winning writer of fiction and nonfiction for mainstream audiences. She is also a speaker and self-awareness trainer who has held management and executive positions in media, higher education and nonprofit organizations. She holds a master's degree in Communications from the University of Hartford and another in Yoga Therapy and Mind/Body Health from Lesley University in Cambridge, MA.Beth established The Garnett Gibbs Family Fund at the Hartford Foundation for Public Giving in memory of her parents. The purpose of the fund is to support healthy living programs in the greater Hartford, Connecticut, region for at-risk populations and people of all ages, especially programs for children in public schools and community settings. She founded and continues to support the Wake Up and Relax yoga program for Hartford's Camp Courant, Inc., that serves urban children ages five to thirteen.She is a member of Journey Writers, Inc., a not-for-profit organization that provides a safe space for writers to share their work and to give and receive honest, constructive, encouraging feedback. The group also offers a variety of programs for members to present their work to a wider audience.Beth also blogs on her website at bethgibbs.com.