Mary E Strand

Essential Vagus Nerve Therapeutics

Easy Natural Techniques to Reduce Chronic Pain and Fatigue, Soothe Digestive Issues, and Manage Stress and Anxiety So You Can Get Your Life Back

• Broschiertes Buch

Produktbeschreibung

Discover a stress-free, energized life and improve your well-being in just minutes a day without medical expertise! The concept of vagus nerve therapeutics is a simple, natural, and holistic approach that's transforming lives and well-being. It is designed for everyday readers who may feel overwhelmed by more technical approaches. This focus on practical self-help-especially when addressing chronic pain, fatigue, digestive issues, and stress-sets this book apart from more research-oriented or technology-heavy competitors. Instead of simply explaining the neurobiology, you get actionable exercises, mindfulness practices, and lifestyle adjustments that empower you to regain control over your well-being. You'll find transparent, stepwise methodologies that provide a road map that breaks down therapeutic techniques into manageable components. This book is a practical "how-to" guide rather than just theoretical discourse. You might think these techniques are too simple to be effective. Or perhaps you've tried other health interventions without success. However, this book demystifies the vagus nerve using straightforward language and actionable tips backed by science, making it accessible to everyone, including those without a medical background. Feel confident that these practices aren't based on fads or pseudoscience. Each is validated by experts to transform your health sustainably. Ready to embrace a life where chronic stress and pain no longer define you? Purchase now to embark on your journey to wellness with Essential Vagus Nerve Therapeutics!

Produktdetails

• Verlag: BeechTree Press LLC
• Seitenzahl: 170
• Erscheinungstermin: 1. September 2025
• Englisch
• Abmessung: 229mm x 152mm x 9mm
• Gewicht: 256g
• ISBN-13: 9798349251849
• Artikelnr.: 75425571

Autorenporträt

As an Adult Nurse Practitioner, I saw patients with a variety of problems. However, my training and experience didn't prepare me for the day I became the patient, grappling with ME/CFS, a debilitating systemic disease that has no apparent cause or treatment. Less than two years later, I was unable to continue working in a profession I loved. Using the methods in this book, I went from being barely able to care for myself to having the ability to research and write this resource. Now, I want to help others achieve similar results.