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Tune in to the wisdom of your body with Everyday Embodiment
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Tune in to the wisdom of your body with Everyday Embodiment
Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.
Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.
Produktdetails
- Produktdetails
- Verlag: Quarto Publishing PLC
- Seitenzahl: 144
- Erscheinungstermin: 4. September 2025
- Englisch
- Abmessung: 201mm x 151mm
- Gewicht: 750g
- ISBN-13: 9781836006954
- ISBN-10: 1836006950
- Artikelnr.: 72700958
- Herstellerkennzeichnung
- Libri GmbH
- Europaallee 1
- 36244 Bad Hersfeld
- gpsr@libri.de
- Verlag: Quarto Publishing PLC
- Seitenzahl: 144
- Erscheinungstermin: 4. September 2025
- Englisch
- Abmessung: 201mm x 151mm
- Gewicht: 750g
- ISBN-13: 9781836006954
- ISBN-10: 1836006950
- Artikelnr.: 72700958
- Herstellerkennzeichnung
- Libri GmbH
- Europaallee 1
- 36244 Bad Hersfeld
- gpsr@libri.de
Mark Walsh teaches embodiment and trauma education. He is the author of Embodiment, Working with the Body in Training and Coaching and Embodied Meditation. He hosts The Embodiment Podcast (2 million+ downloads), and led The Embodiment Conference (1000 teachers, 500,000 delegates). Mark gained an honours in psychology and has taught widely in the corporate world (e.g. Google, Unilever, Shell, Axa, L’Oreal). He has worked in war zones (including founding a trauma education charity in Ukraine), and entertained over 50,000 children. He has headlined International Coach Federation events, lived with the circus and in slums, taught celebrities, and kissed a princess. Mark is an aikido black belt, and also has 28 years of experience of other martial arts, with yoga, bodywork, improv comedy, conscious dance and meditation.
1. QUICK WINS
* Just breathe (you can’t get it wrong)
* Awareness, Acceptance, Intention
* Inner child noise technique
* Walking wisdom
* Take up space
* The embodied coin flip
2. IN THE CITY
* ABC Centring
* Quick stress shake
* Connecting on the commute
* Energy force field
* Traffic enlightenment
* Look up
3. FOR WORK
* ‘Keep your head’ breathing
* Mail sanity
* ‘Enough already’ wall push
* Meeting mood switch
* Purpose radar
* Natural caffeine
4. AT HOME
* Leaving work behind
* Nurturing breath
* Kitchen calm
* Toddler tantrum
* Phone detachment
* How to eat
* Letting go
5. IN NATURE
* Wind, wings and water
* Barefootery
* Embody the elements
* Sun dissolving
* Seasoning
* Off-lining
6. FOR REST
* Bad-boi Belly Breath
* Huberman’s Chair
* Gym Uplifting
* Shower Bliss
* KO technique
* Tense and Release
7. FOR RELATIONSHIPS
* Coffee-shop practice
* Romance renovator
* Forgive but never forget
* The best no in the world
* Child mute button
* Let the friendship flow
8. FOR HARD TIMES
* Self-care hug
* Grief flow
* What to do with your life
* Reaching out
* How old are you now?
* Emergency bowling ball
* Just breathe (you can’t get it wrong)
* Awareness, Acceptance, Intention
* Inner child noise technique
* Walking wisdom
* Take up space
* The embodied coin flip
2. IN THE CITY
* ABC Centring
* Quick stress shake
* Connecting on the commute
* Energy force field
* Traffic enlightenment
* Look up
3. FOR WORK
* ‘Keep your head’ breathing
* Mail sanity
* ‘Enough already’ wall push
* Meeting mood switch
* Purpose radar
* Natural caffeine
4. AT HOME
* Leaving work behind
* Nurturing breath
* Kitchen calm
* Toddler tantrum
* Phone detachment
* How to eat
* Letting go
5. IN NATURE
* Wind, wings and water
* Barefootery
* Embody the elements
* Sun dissolving
* Seasoning
* Off-lining
6. FOR REST
* Bad-boi Belly Breath
* Huberman’s Chair
* Gym Uplifting
* Shower Bliss
* KO technique
* Tense and Release
7. FOR RELATIONSHIPS
* Coffee-shop practice
* Romance renovator
* Forgive but never forget
* The best no in the world
* Child mute button
* Let the friendship flow
8. FOR HARD TIMES
* Self-care hug
* Grief flow
* What to do with your life
* Reaching out
* How old are you now?
* Emergency bowling ball
1. QUICK WINS
* Just breathe (you can’t get it wrong)
* Awareness, Acceptance, Intention
* Inner child noise technique
* Walking wisdom
* Take up space
* The embodied coin flip
2. IN THE CITY
* ABC Centring
* Quick stress shake
* Connecting on the commute
* Energy force field
* Traffic enlightenment
* Look up
3. FOR WORK
* ‘Keep your head’ breathing
* Mail sanity
* ‘Enough already’ wall push
* Meeting mood switch
* Purpose radar
* Natural caffeine
4. AT HOME
* Leaving work behind
* Nurturing breath
* Kitchen calm
* Toddler tantrum
* Phone detachment
* How to eat
* Letting go
5. IN NATURE
* Wind, wings and water
* Barefootery
* Embody the elements
* Sun dissolving
* Seasoning
* Off-lining
6. FOR REST
* Bad-boi Belly Breath
* Huberman’s Chair
* Gym Uplifting
* Shower Bliss
* KO technique
* Tense and Release
7. FOR RELATIONSHIPS
* Coffee-shop practice
* Romance renovator
* Forgive but never forget
* The best no in the world
* Child mute button
* Let the friendship flow
8. FOR HARD TIMES
* Self-care hug
* Grief flow
* What to do with your life
* Reaching out
* How old are you now?
* Emergency bowling ball
* Just breathe (you can’t get it wrong)
* Awareness, Acceptance, Intention
* Inner child noise technique
* Walking wisdom
* Take up space
* The embodied coin flip
2. IN THE CITY
* ABC Centring
* Quick stress shake
* Connecting on the commute
* Energy force field
* Traffic enlightenment
* Look up
3. FOR WORK
* ‘Keep your head’ breathing
* Mail sanity
* ‘Enough already’ wall push
* Meeting mood switch
* Purpose radar
* Natural caffeine
4. AT HOME
* Leaving work behind
* Nurturing breath
* Kitchen calm
* Toddler tantrum
* Phone detachment
* How to eat
* Letting go
5. IN NATURE
* Wind, wings and water
* Barefootery
* Embody the elements
* Sun dissolving
* Seasoning
* Off-lining
6. FOR REST
* Bad-boi Belly Breath
* Huberman’s Chair
* Gym Uplifting
* Shower Bliss
* KO technique
* Tense and Release
7. FOR RELATIONSHIPS
* Coffee-shop practice
* Romance renovator
* Forgive but never forget
* The best no in the world
* Child mute button
* Let the friendship flow
8. FOR HARD TIMES
* Self-care hug
* Grief flow
* What to do with your life
* Reaching out
* How old are you now?
* Emergency bowling ball