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Everyday Energy Boosters - Kornblatt, Sondra; Seton, Susannah
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Need an energy boost to get through that long afternoon meeting? Put down that cup of caffeine and pick up Everyday Energy Boosters with 365 quick and easy tips to feel more energized all day every day! Bestselling health writers Sondra Kornblatt and Susannah Seton offer energy-boosting tips that can be used anytime or anywhere: Deep breathing techniques. Dry brushing your skin. Wiggling, Spinal Rocks, and other one-minute exercises. Juices, nuts and seeds to keep you energized all day. How to track your natural energy cycles. Tips for getting more sleep. Originally published in 2005 as 365…mehr

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Produktbeschreibung
Need an energy boost to get through that long afternoon meeting? Put down that cup of caffeine and pick up Everyday Energy Boosters with 365 quick and easy tips to feel more energized all day every day! Bestselling health writers Sondra Kornblatt and Susannah Seton offer energy-boosting tips that can be used anytime or anywhere: Deep breathing techniques. Dry brushing your skin. Wiggling, Spinal Rocks, and other one-minute exercises. Juices, nuts and seeds to keep you energized all day. How to track your natural energy cycles. Tips for getting more sleep. Originally published in 2005 as 365 Energy Boosters, Everyday Energy Boosters is now available in a fresh new repackaged edition. This daily guide helps readers boost their energy and create a calmer, more positive and energized life.
Autorenporträt
Sondra Kornblatt is a health writer and blogger for the Huffington Post. She is the author of A Better Brain at Any Age (16,000 copies sold), Restful Insomnia, and Brain Fitness for Women. She lives in the Seattle area. Visit her at www.brainfitnessforwomen.com.