Exercise [Your Way] to Better Mental Health - Cameron, Kathi
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Author, speaker, and clinical counsellor Kathi Cameron takes a deep dive into the science and psychology of exercise and how it can-for better or for worse-impact every aspect of your life. In Exercise [Your Way] to Better Mental Health: Explo...

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Produktbeschreibung
Author, speaker, and clinical counsellor Kathi Cameron takes a deep dive into the science and psychology of exercise and how it can-for better or for worse-impact every aspect of your life. In Exercise [Your Way] to Better Mental Health: Explo...
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Autorenporträt
Kathi Cameron BKin., MA, RCC holds an undergraduate degree in kinesiology and master's degrees in both exercise and sports psychology and clinical counselling. She has worked as a fitness instructor, kinesiologist, director, and educator in the health and fitness profession before moving into clinical counselling. She currently splits her time between her clinical practice, writing, and speaking to groups on topics related to exercise/sport psychology and mental health (kathicameron.com). Exercise [Your Way] to Better Mental Health: Exploring the Relationship Between Fitness Culture, Neuroscience, Exercise, and Mood is her first book.