Fast Like a Girl Cookbook - Stevenson, Jessica
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Fuel Your Fast. Balance Your Hormones. Eat Like a Woman. The Fast Like a Girl Cookbook is your practical guide to pairing intermittent fasting with delicious, hormone-smart meals designed for women's unique biology. Whether you're new to fasting or ready to take it to the next level, this cookbook helps you align your food with your cycle, energy needs, and wellness goals. Inside, you'll discover: 100+ hormone-friendly, fasting-supportive recipes that work with your body-not against it Cycle-based meal strategies that sync with your hormones for fat-burning, healing, and energy Fasting fuel…mehr

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Produktbeschreibung
Fuel Your Fast. Balance Your Hormones. Eat Like a Woman. The Fast Like a Girl Cookbook is your practical guide to pairing intermittent fasting with delicious, hormone-smart meals designed for women's unique biology. Whether you're new to fasting or ready to take it to the next level, this cookbook helps you align your food with your cycle, energy needs, and wellness goals. Inside, you'll discover: 100+ hormone-friendly, fasting-supportive recipes that work with your body-not against it Cycle-based meal strategies that sync with your hormones for fat-burning, healing, and energy Fasting fuel meals and refeed recipes to maximize results without deprivation Satisfying snacks, smoothies, and sweet treats that support balance and curb cravings Clear guidance on how to fast like a girl, including when to eat, what to eat, and why it matters Simple shopping lists and prep tips to keep your kitchen and hormones in harmony Whether you're fasting for energy, weight loss, clarity, or longevity, The Fast Like a Girl Cookbook gives you the food freedom and female-focused tools to thrive.