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The objective of this book is to suggest ways to adopt a well-informed approach to food and to prepare meals that are conceived for healthy living on the basis of simple tasty recipes, in order to improve health, increase energy and to transform food into an ally for achieving well-being and a perfect figure!
With obesity affecting nearly 10% of the worlds population—and rising—the time is right for recipes that combine low-fat goodness with gourmet taste. Designed to promote a healthy lifestyle, these 80 simple, delicious dishes include Crepe Roulades with Tomatoes, Spicy Chicken with Rice, Eggplant with Mint and Turmeric, and even a Chocolate and Orange Cake—because everyone deserves a little sweetness!
With obesity affecting nearly 10% of the worlds population—and rising—the time is right for recipes that combine low-fat goodness with gourmet taste. Designed to promote a healthy lifestyle, these 80 simple, delicious dishes include Crepe Roulades with Tomatoes, Spicy Chicken with Rice, Eggplant with Mint and Turmeric, and even a Chocolate and Orange Cake—because everyone deserves a little sweetness!