Cassy Joy Garcia

Fed & Fit

A 28-Day Food & Fitness Plan to Jump-Start Your Life with Over 175 Squeaky-Clean Paleo Recipes

• Broschiertes Buch

Produktbeschreibung

A nutrition consultant and creative force behind a popular food blog, provides readers with a foundation for lasting success that incorporates her revolutionary ?Four Pillars of True Health,? 175 gluten-free and Paleo-friendly recipes, a 28-day food and fitness plan, supplemental online tools and more. Co-written by a New York Times best-selling author. Original.

Produktdetails

• Verlag: Simon & Schuster
• Seitenzahl: 432
• Erscheinungstermin: 16. August 2016
• Englisch
• Abmessung: 277mm x 215mm x 30mm
• Gewicht: 1440g
• ISBN-13: 9781628601039
• ISBN-10: 1628601035
• Artikelnr.: 44314499

Autorenporträt

Cassy Joy Garcia is the bestselling author of Cook Once, Eat All Week and the creative force behind the popular food blog Fed + Fit. Eager to share her healthy living secrets with the world, she started Fed + Fit in 2011. Since then, she became a holistic nutrition consultant and transitioned her personal blog into a tremendously supportive and nimble online wellness editorial, backed by a small but mighty team of writers, researchers, and editors. After realizing that her own struggles to get a healthy homemade dinner on the table overlapped with the same struggles experienced by her readers, she decided that there must be a better way. The Cook Once method was born, and it has revolutionized how people cook. She lives in San Antonio, TX with her husband and two children.