With over twenty years of experience as an elite nutritionist and chef for the top fighters in the world, Eric Triliegi has built a reputation beyond compare. FIGHT FOOD: DIET AND NUTRITION TO WIN AT LIFE follows the story of a natural-born chef. From being born into hardship, Triliegi has found an escape through cooking since he was very young. His passion and curiosity drove him into meeting and working with some of the best fighters in the world, all the while continuing to do what he loves. From preparing the Fight Night meal for Logan Paul in his championship boxing match against Floyd…mehr
With over twenty years of experience as an elite nutritionist and chef for the top fighters in the world, Eric Triliegi has built a reputation beyond compare. FIGHT FOOD: DIET AND NUTRITION TO WIN AT LIFE follows the story of a natural-born chef. From being born into hardship, Triliegi has found an escape through cooking since he was very young. His passion and curiosity drove him into meeting and working with some of the best fighters in the world, all the while continuing to do what he loves. From preparing the Fight Night meal for Logan Paul in his championship boxing match against Floyd Mayweather, to being the personal chef to the notorious Connor McGregor, Ryan Garcia, KSI, Adin Ross, and many more, Triliegi recounts how his love for food has made him into a household name for these crowds. See what your favorite fighters actually eat during their fight camps, or when they're cutting weight. Following these recipes will make you realize how easy it can be to cut weight fast, and stay healthy while doing it. Part-memoir, part-nutrition guide, Fight Food takes readers on a journey that will prepare them for the fights of their life.
ERIC TRILIEGI is a chef & nutritionist to some of the world's top UFC fighters & combat sports athletes. Some of his client base consists of UFC fighters Anthony " Showtime" Pettis, Carla Esparza, Tiffany Van Soest, Miesha Tate, and Chris Holdsworth. Eric has been cooking and creating meals for nearly 30 years. His knowledge of food and how it can affect an athlete's overall performance is one of the best in the business.
Inhaltsangabe
Foreword 9 THE FIGHT Introduction: Exploring A World Of Flavors 13 Humble Beginnings — From Slopes To Stovetops 17 Finding My Footing 19 The Ultimate Fighter 23 Expanding My Passions 26 Nurturing Champions, Building Dreams 29 Embracing New Horizons In LA 32 Healing Through Food With Demi Lovato 35 The World Of Champions — Mcgregor Vs. Khabib 41 A Culinary Knockout — KSI And The Black Cod Revelation 45 Working With Logan Paul 50 Recovery With Conor McGregor 53 Embracing New Challenges 57 THE FOOD BREAKFAST Egg Scramble With Chicken Sausage 66 Potato, Onion, And Zucchini Frittata 68 Everything Bagel Crusted Salmon Over Arugula Salad 70 Egg Scramble With Baby Potatoes, Bell Pepper, And Onion 72 Egg And Goat Cheese Scramble With Veggies 73 Avocado Toast With Eggs, Cherry Tomatoes, And Spinach 75 Crêpes With Fresh Fruit Compote And Over Easy Eggs 76 Fried Egg Sandwich 78 Breakfast Banana Pancakes, Eggs, And Chives 79 MAIN COURSES Shrimp And Garlic Pasta 84 Avocado Chicken Salad 85 Chicken Pasta Salad 86 Salmon Poke 88 Pan Seared Oven Finished Salmon With Roasted Veggies 90 Broccoli With Beef 92 Orange Chicken Over Quinoa 94 Healthy Turkey Chili 96 Salmon Cakes 97 Quinoa And Squash Salad 98 Steak And Eggs With Chili Verde 100 Lasagna 102 SIGNATURE DISHES Lovato N' Lime 107 KSI's Black Cod 111 Logan Paul's Butter Noodles 115 DK Salmon 119 Conor's Chops 121 Patrick's Curry 125 SNACKS Overnight Chia Cups 130 Caprese Sliders With Balsamic 131 Paleo Blueberry Muffins 132 Chicken Satay And Peanut Sauce 134 Bagels And Lox (Smoked Salmon Bagel) 136 Blueberry Compote Parfait 137 Cucumber Salad 138 Fruit Smoothie 139 Califlower Fried Rice 141 Spicy Roasted Chickpeas 143 Almond Butter Balls 145 Avocado Chocolate Mousse 146 SMOOTHIES Green Smoothie Bowl 151 Cocoa Almond Protein Smoothie 153 Oatmeal Breakfast Smoothie 154 Rehydration Smoothie 155 Caramel Protein Shake 156 Chocolate Covered Strawberry Smoothie 156 CUT WEIGHT QUICK LIKE A PRO MACROS THANK YOU PUBLISHER'S NOTE
Foreword 9 THE FIGHT Introduction: Exploring A World Of Flavors 13 Humble Beginnings — From Slopes To Stovetops 17 Finding My Footing 19 The Ultimate Fighter 23 Expanding My Passions 26 Nurturing Champions, Building Dreams 29 Embracing New Horizons In LA 32 Healing Through Food With Demi Lovato 35 The World Of Champions — Mcgregor Vs. Khabib 41 A Culinary Knockout — KSI And The Black Cod Revelation 45 Working With Logan Paul 50 Recovery With Conor McGregor 53 Embracing New Challenges 57 THE FOOD BREAKFAST Egg Scramble With Chicken Sausage 66 Potato, Onion, And Zucchini Frittata 68 Everything Bagel Crusted Salmon Over Arugula Salad 70 Egg Scramble With Baby Potatoes, Bell Pepper, And Onion 72 Egg And Goat Cheese Scramble With Veggies 73 Avocado Toast With Eggs, Cherry Tomatoes, And Spinach 75 Crêpes With Fresh Fruit Compote And Over Easy Eggs 76 Fried Egg Sandwich 78 Breakfast Banana Pancakes, Eggs, And Chives 79 MAIN COURSES Shrimp And Garlic Pasta 84 Avocado Chicken Salad 85 Chicken Pasta Salad 86 Salmon Poke 88 Pan Seared Oven Finished Salmon With Roasted Veggies 90 Broccoli With Beef 92 Orange Chicken Over Quinoa 94 Healthy Turkey Chili 96 Salmon Cakes 97 Quinoa And Squash Salad 98 Steak And Eggs With Chili Verde 100 Lasagna 102 SIGNATURE DISHES Lovato N' Lime 107 KSI's Black Cod 111 Logan Paul's Butter Noodles 115 DK Salmon 119 Conor's Chops 121 Patrick's Curry 125 SNACKS Overnight Chia Cups 130 Caprese Sliders With Balsamic 131 Paleo Blueberry Muffins 132 Chicken Satay And Peanut Sauce 134 Bagels And Lox (Smoked Salmon Bagel) 136 Blueberry Compote Parfait 137 Cucumber Salad 138 Fruit Smoothie 139 Califlower Fried Rice 141 Spicy Roasted Chickpeas 143 Almond Butter Balls 145 Avocado Chocolate Mousse 146 SMOOTHIES Green Smoothie Bowl 151 Cocoa Almond Protein Smoothie 153 Oatmeal Breakfast Smoothie 154 Rehydration Smoothie 155 Caramel Protein Shake 156 Chocolate Covered Strawberry Smoothie 156 CUT WEIGHT QUICK LIKE A PRO MACROS THANK YOU PUBLISHER'S NOTE
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