Richard Gilpin

Find Your Path Through Anxiety

Mindful Techniques to Help You Find Ease

• Broschiertes Buch

Produktbeschreibung

Find Your Path through Anxiety offers grounded strategies and mindful techniques to quiet racing thoughts, ease tension and help you rediscover calm and confidence in daily life.

Produktdetails

• Find Your Path
• Verlag: Quarto Publishing PLC
• New Edition with new cover & price
• Seitenzahl: 144
• Erscheinungstermin: 4. Februar 2025
• Englisch
• Abmessung: 196mm x 127mm x 14mm
• Gewicht: 136g
• ISBN-13: 9780711298583
• ISBN-10: 0711298580
• Artikelnr.: 70676490

Autorenporträt

Richard Gilpin is a cognitive behavioral psychotherapist, counselor and meditation instructor. He has trained extensively in mindfulness-based practices since the 1990s. He has an MA in Buddhist Studies and is co-founder of the Bodhi Garden, a UK registered charitable trust. His research into the origins and practices of Mindfulness-Based Cognitive Therapy was published in 2008. He is the author of Find Your Path through Anxiety: Mindful techniques to help you find ease (2025) and Find Your Path through Depression: Mindful techniques for dark times (2025). His website is www.richardgilpin.co.uk.

Inhaltsangabe

Introduction  
Chapter One
States of Emergency 
Chapter Two
Catching Your Breath 
Chapter Three
Finding Refuge 
Chapter Four
Life Beyond Fear 
Endnotes
Index
Dedication & Acknowledgements
About the Author