Find Your Path through Depression provides gentle, practical support to lift emotional heaviness, nurture self-compassion and guide you toward renewed motivation.
Find Your Path through Depression provides gentle, practical support to lift emotional heaviness, nurture self-compassion and guide you toward renewed motivation.
Richard Gilpin is a cognitive behavioural psychotherapist, counsellor and meditation instructor. He has trained extensively in mindfulness-based practices since the 1990s. He has an MA in Buddhist Studies and is co-founder of the Bodhi Garden, a UK registered charitable trust. His research into the origins and practices of Mindfulness-Based Cognitive Therapy was published in 2008. He is the author of Find Your Path through Anxiety: Mindful techniques to help you find ease (2025) and Find Your Path through Depression: Mindful techniques for dark times (2025). His website is www.richardgilpin.co.uk.
Inhaltsangabe
Introduction Chapter One Dark Times, Dead Ends & Breakdowns Chapter Two Finding a Foothold, Clearing a Path Chapter Three Fresh Prints on an Old Trail Chapter Four Hello Darkness, My Old Friend Chapter Five Signposts for the Way Ahead Endnotes Index Acknowledgements About the Author
Introduction Chapter One Dark Times, Dead Ends & Breakdowns Chapter Two Finding a Foothold, Clearing a Path Chapter Three Fresh Prints on an Old Trail Chapter Four Hello Darkness, My Old Friend Chapter Five Signposts for the Way Ahead Endnotes Index Acknowledgements About the Author
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