Kathleen Trotter

Finding Your Fit

A Compassionate Trainer's Guide to Making Fitness a Lifelong Habit

• Broschiertes Buch

Produktbeschreibung

The "anti-Biggest Loser" handbook for realistic, lifelong health: a motivational handbook with realistic strategies and practical information to help readers initiate and then follow through and adopt a long-term healthy lifestyle.

Produktdetails

• Verlag: Dundurn Press
• Seitenzahl: 192
• Erscheinungstermin: 25. Oktober 2016
• Englisch
• Abmessung: 208mm x 170mm x 10mm
• Gewicht: 408g
• ISBN-13: 9781459735194
• ISBN-10: 1459735196
• Artikelnr.: 44316817

Autorenporträt

Kathleen Trotter has been a personal trainer and Pilates specialist for fourteen years. She makes regular TV and media appearances, writes for publications including the Globe and Mail and the Huffington Post, blogs bi-monthly for Flaman Fitness, is the featured trainer in the Globe and Mail's online Fitness Basics video series, and is a spokesperson for Quesada. She lives in Toronto.

Inhaltsangabe

Introduction
Chapter 1: How to Set Yourself up For Health Success
Chapter 2: Make Daily Movement Non-Negotiable
Chapter 3: Some Movement Is Always Better Than No Movement
Chapter 4: Make Fitness Goals, Not Fitness Wishes
Chapter 5: Adopting a Healthier Lifestyle is a Marathon, Not a Sprint
Chapter 6: The WWH Rule of Your Eating Habits and Adopt the Captain Obvious Approach to Health
Chapter 7: Establish a Health Entourage
Chapter 8: Stop Fixating on the Scale and Aim to Get Out of Body Debt
Chapter 9: Ways You Might Be Unknowingly Sabotaging Your Progress
Chapter 10: Variety Is the Spice of Life
Chapter 11: The "Choose Your Own Adventure" Exercise Program
Conclusion
Acknowledgements
About the Author